OMEGA YOUTH
TRACK CLUB

Personal Training
Speed Training Packages
Group Based
Speed Training
(3-5 athletes)
Team Based
Speed Training
(6-12 athletes)
Fitness Boot Camps
Speed Clinics & Camps
 

 

Additional Resources:
About our Coaches | Testimonials | Speed Training Blog | Speed Training Articles | Speed Products | Nike Sparq
Welcome to Omega Speed Training!

Omega Speed Training is a results-based organization specializing in youth athletic development and performance training. 

In addition to serving the Auburn, Grass Valley, Nevada County, and Placer County areas of Northern California with our very effective customized speed, agility and quickness programs - Omega Speed Training provides the world wide web with the highest possible quality in athletic movement techniques, proper running form, plyometrics, strength, power, injury reduction and conditioning services.

Speed, agility and quickness are very trainable with the right techniques and methods.  Omega Speed Training's Personal Speed, Agility and Quickness Training Programs provide a system which employs such specific training methods.  Our programs focus on building athleticism and enhanced performance in sport in order to improve overall sports performance.

Omega Speed Training Programs teach young athletes proven techniques that increase speed; agility; power; and reduce their risk of major injury in whatever sport they are in! 

Through our programs - young athletes and/or teams, both individually and collectively, become:

More Explosive!  Faster!  More Agile!  Quicker at Multi-Lateral and Change of Direction Speed!  Better Equipped to Cope with the Skills of Whatever Sport They are involved in.

Our Training Services Include:
Small Group Based Training,
Team/Large Group Training,
Private Training,
Semi-Private Training.

For More Information
Click here

 

Omega Youth Track Club


We invite you to join the Omega Youth Track Club and become a member of the USA Track and Field Junior Olympics Program. USATF's largest youth program is the Junior Olympics, where nearly 70,000 youth athletes compete in local, association, and regional meets to qualify for the Track & Field and Cross Country championships. This grass roots program is for boys and girls 6 to 18 years old with local meets starting in March ending with the Junior Olympics in early August ... (read more)

Rave Reviews for Omega Speed


During Coach Pete's 2008 pre-season speed training program, we collected pre and post data on the varsity football players in both a 40 yard dash and a pro agility and found that almost everyone of our players improved in their time and a few knocked off as much as three tenths of a second off their 40 time.  All of our varsity guys noticeably improved their form.  We actually replaced our static stretch program that has been in place since 1988 with Coach Pete's football dynamic warm-up routine.  That in itself should speak volumes to what we think of Coach Pete's training! Coach Pete is more than just knowledgeable about speed training, he develops a great rapport with the young athletes.  Pete makes his workouts fun, interesting and the players love him!  We found Pete... (read more)

Another Successful Omega Speed Training Student!



The freshman is now owner of records in both the 100m and 200m and anchors the leg of the Bruins’ record-setting 400m relay team.  She is ranked 25th in State for freshman 100m and 200m. 
 


Freshman outraces the field in the Varsity Girls 200-meter dash during a Pioneer Valley League track meet Wednesday. Shattering the old mark set in 2004 and setting a new school record.

Congratulations!

OMEGA SPEED TRAINING CLINICS & SPEED CAMPS
Speed, Agility & Quickness

Speed, Agility and Quickness Clinic 1  Speed, Agility and Quickness Clinic 2
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Speed, Agility and Quickness Clinic 3  
Speed, Agility and Quickness Clinic 4

"The Edge every Young Athlete is Looking for!"
click here for more information and Upcoming Scheduled Speed Training Clinics & Speed Camps

Fitness Calculators
by Coach Pete

fitness calculator


 

 

 

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USATF/USAW Sanctioned Events 


June 13-14: USATF Pacific Association Junior Olympic Outdoor Track and Field Championships Folsom, California.  Contact Maura Kent 916-786-7288
Click here 

Latest News


April: Upcoming Football Speed Clinic Omega Speed Training has teamed up with the Bear River Junior Bruins and Bear River Recreation for a two day football speed clinic at Bear River High School.
Click here  


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