Welcome to Omega Speed Training!
Omega Speed Training is
a results-based organization specializing in youth
athletic development and performance training.
In addition to serving the Auburn, Grass Valley,
Nevada County, and Placer County areas of Northern
California with our very effective
customized speed, agility and quickness programs
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Omega Speed Training provides the world wide web with
the highest possible quality in athletic movement techniques, proper running
form, plyometrics, strength, power, injury
reduction and
conditioning services.
Speed, agility and quickness are very trainable with the
right techniques and methods. Omega Speed
Training's Personal Speed, Agility and Quickness Training
Programs provide a system which employs such specific
training methods. Our programs focus on building
athleticism and enhanced performance in sport in order to improve overall sports
performance.
Omega Speed Training Programs teach young
athletes proven techniques that increase
speed; agility; power; and reduce their risk of major
injury in whatever sport they are in!
Through our programs - young athletes and/or teams, both
individually and collectively, become:
More Explosive!
Faster!
More Agile!
Quicker at Multi-Lateral and Change of Direction
Speed!
Better Equipped to Cope with the Skills of
Whatever Sport They are involved in.
Our Training Services Include:
Small Group Based Training,
Team/Large Group Training,
Private Training,
Semi-Private Training.
For More Information
Click here
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Omega Youth Track Club
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We invite you to join the Omega Youth Track
Club and become
a member of the USA Track and Field
Junior Olympics Program. USATF's largest youth
program is the Junior Olympics, where nearly 70,000 youth athletes compete in local,
association, and regional meets to qualify for
the Track & Field and Cross Country
championships. This grass roots program is for
boys and girls 6 to 18 years old with local
meets starting in March ending with the Junior
Olympics in early August ...
(read more) |
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Rave Reviews for Omega Speed
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During Coach Pete's 2008 pre-season speed
training program, we collected pre and post
data on the varsity football players in both
a 40 yard dash and a pro agility and found
that almost everyone of our players improved
in their time and a few knocked off as much
as three tenths of a second off their 40
time. All of our varsity guys
noticeably improved their form. We
actually replaced our static stretch program that has been in
place since 1988 with Coach Pete's football
dynamic warm-up routine. That in
itself should speak volumes to what we think
of Coach Pete's training!
Coach Pete is more than just knowledgeable
about speed training, he develops a great
rapport
with the young athletes. Pete makes
his workouts fun, interesting and the
players love him! We found Pete...
(read more) |
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Another
Successful Omega Speed Training Student!
The freshman is now owner of records in both the
100m and 200m and anchors the leg of the Bruins’
record-setting 400m relay team. She is
ranked 25th in State for freshman 100m and 200m. |
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Freshman outraces the field in the Varsity
Girls 200-meter dash during a Pioneer Valley
League track meet Wednesday. Shattering the
old mark set in 2004 and setting a new
school record. |
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Congratulations! |
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OMEGA SPEED TRAINING CLINICS & SPEED CAMPS
Speed, Agility & Quickness |
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"The Edge every Young
Athlete is Looking for!"
click here for more information
and Upcoming Scheduled Speed Training Clinics &
Speed Camps |
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