Omega Fitness Quest - Speed Training Programs and Clinics

Welcome to Omega Fitness Quest
Omega Fitness Quest and Omega Speed Training is a results-based fitness and athletic performance organization serving Auburn, Grass Valley, Nevada County, and Placer County of Northern California. In addition to very effective customized exercise programs, Speed Coaching, Speed Training Programs, Strength, and Conditioning Programs, Fitness Boot Camps, and Youth Fitness Programs, Omega Fitness Quest offers individuals in Auburn, Grass Valley, South Nevada County and Northern California personal speed training, strength and conditioning training and fitness training with Accredited and Certified Personal Trainer, and Speed Coach Pete. ►About Coach Pete

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Football Speed, Agility and Quickness Training Parachute

Speed Ladders, Agility Ladders, Football Speed Training Products

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Speed and Agility Training and Strength and Conditioning Programs Used and Endorsed by Duwaine Ganskie, Athletic Director - Bear River Bruins High School.

Speed Training and Strength and Conditioning Programs Used and Endorsed by the 2008 Bear River Junior Bruins Football Program

Speed Training Clinics Used and Endorsed by the Bear River Recreation and Parks District

FOOTBALL SPEED
"We were immediately impressed with Coach Pete's knowledge. We are football Coaches and have over 50 years of football coaching experience between us, yet when it comes to running form and speed development, we are novices. This of course is Coach Pete's strength and boy, did he help our kids! Within one week, we noticed a huge improvement in their running form. The players were very impressed with Coach Pete's knowledge and respected him as well." ~ Coach Scott Savoie,
Bear River High School Bruins.

About Coach Pete Contact Us E-Mail

Omega Adult Fitness Boot Camp

Omega Speed Training Shop

Omega Kids Fitness Quest

SAQ, Speed Training, Speed Programs, Speed Clinics, Speed Camps

UPCOMING FALL SPORT SPEED TRAINING CLINICS
3 hours speed coaching a young athlete & they will run faster & move Quicker! Sign Up Now! Get ready for your fall sport Click here for the October 2008 Speed Training Camps & Speed Clinic Schedule.

►ABOUT OMEGA SPEED TRAINING click here
►ABOUT FOOTBALL SPEED TRAINING click here
►ABOUT SPORT SPEED TRAINING click here
►SPEED TRAINING PHILOSOPHY click here
►SPEED TRAINING PACKAGES & RATES click here

	► OMEGA TRAINING ARTICLES click here		click here to learn more...
		Cutting Edge Speed, SAQ and Agility Training Books, Speed Training DVDs and Speed Training Products... Where you will find all of your Speed and Performance Training Needs click here
Dynamic Warm-Up For Young Athletes

Football Dynamic Warm-up program for Football

This e-book aims to help coaches and parents create a program which is more effective at properly warming up young athletes for sports. Over 40 pages containing much of the latest research findings. Includes a Dynamic Warm-up Routine that is suitable for developing athletes of any age and all sports. click here to learn more...

Find all of your speed training needs! Cutting-edge performance training manuals, e-books and much more at the Omega Speed Training Shop! click here

FOOTBALL DYNAMIC WARM-UP
COMING SOON! click here to learn more

Football Speed and Conditioning Programs

"On almost every football field in America, at some point before practices and games, the teams line-up and static stretch. Football teams have always done it, so what is the problem? The problem is that if anyone responsible for those football teams was asked why they are static stretching, they will probably not be able to offer a reason that is supported by current research. Is there a better activity to include in the warm-up?..." ~ American Monthly Football.

SPEED (SAQ) TRAINING PROGRAMS
Speed Training Programs, Speed Camps & Speed Clinics

Speed, agility and quickness are very trainable with the right coaching techniques and methods. Coach Pete's Personal Speed, Agility and Quickness Training Programs provide a system which employs such specific training methods.

Coach Pete's Speed Training Programs teach young athletes proven techniques that will increase their speed; agility; power; and reduce their risk of major injury in whatever sport they are in!

This isn't a sales pitch! Using systematic repetition methods that break down every movement into fundamental steps, the athletes body remembers each step it took to perform that move. Young athletes really do develop in explosive speed using Coach Pete's neuromuscular enhancement techniques.

Coach Pete also employs every directional component possible (including movements that mimic the young athletes sport) and focuses not only on speed work, but on developing the athletes overall strength, power, flexibility, elasticity and tempo; all critical and necessary components to an athletes overall speed and athleticism.

After completing one of Coach Pete's Personal Speed Training Programs the young athlete and/or team, both individually and collectively, will be more explosive, faster, agile, quicker at multi-lateral and change of direction speed and better equipped to cope with the skills of whatever sport they are involved in. For More Information Click here

RAVE REVIEWS FOR OMEGA SPEED TRAINING! Some Success Stories...

"Coach Pete with Omega Speed Training has helped me grow as a college athlete. The speed training programs, and speed training camps were awesome! In the strength and conditioning programs that were given by Omega Speed Training - I have seen a ton of improvement in a short period of time. Omega Speed Training workouts are the best and I look forward to coming to the gym to workout because I know the workout I am now doing is getting big results. I can't thank Coach Pete with Omega Speed Training enough, he knows his stuff when it comes to speed training and knows how to work with a variety of people. He is the man - thanks Coach Pete!" ~ Nick C, football

"Coach Pete has helped me tremendously. He put me on a strength and conditioning and muscle gaining program. After the first 2 weeks I grew in muscle and strength. I never thought I would see results so fast, but I did. Coach Pete and his workouts are simply the best!" ~ Garrett B, Basketball/Football

"Coach Pete showed me how to maximize my workouts so that I could reach my full potential at college. After working with Coach Pete, I have seen my muscles getting stronger and denser. I have a lot more energy and stamina. In addition to my strength I have gotten quicker and faster with his speed training."
~ Eric C, Basketball

"Coach Pete has helped me physically gain muscle and taught me workouts, stretches and speed training practices. He is enthusiastic and helpful."
~ Kyler L, Swim/Football/Soccer

BEAR RIVER HIGH SCHOOL FOOTBALL SPEED TRAINING
"During Coach Pete's 2008 pre-season speed training program, we collected pre and post data on the varsity football players in both a 40 yard dash and a pro agility and found that almost everyone of our players improved in their time and a few knocked off as much as three tenths of a second off their 40 time. All of our varsity guys noticeably improved their form. We actually replaced our static stretch program that has been in place since 1988 with Coach Pete's football dynamic warm-up routine. That in itself should speak volumes to what we think of Coach Pete's training! Coach Pete is more than just knowledgeable about speed training, he develops a great repor with the young athletes. Pete makes his workouts fun, interesting and age appropriate. The players love him! We found Pete to also be dependable, professional and passionate about what he does. We plan on using Omega Fitness for our off season Football training for all three levels at the high school. Coach Pete gets our highest recommendation and endorsement." ~Head Coaches, Bear River High Football... click here to read more...

Bear River Bruins Football Schedule
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Football Stats
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America's Source For High School Sports

"Coach Pete makes exercising fun while building new skills the youth can use in all sports!" ~ Amy Edwards, Nevada Joint Union School District, Fitness Coordinator.

OMEGA SPEED TRAINING CLINICS & SPEED CAMPS
Speed, Agility & Quickness

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Speed, Agility and Quickness Clinic 4

"The Edge every Young Athlete is Looking for!"
click here for more information and Upcoming Scheduled Speed Training Clinics & Speed Camps

"The Speed Training Clinic helped my daughters with increasing their speed. The clinic gave them the tools to improve." ~ Ann M.

"Coach Pete put together a pre-season speed training and conditioning program for our Junior Bruin Football Program. The results were immediate. I strongly recommend that anyone interested in developing faster athletes will use Coach Pete and his speed training programs or attend an Omega Speed Camp. They will not be disappointed in the results."

~ Brian Mertens, President BRJB

Football Dynamic Warm-up Routine and Speed Training

EMPIRICAL EVIDENCE
The way to judge something is by its results! Empirical evidence is evidence that is acquired through direct observation, preferably under controlled circumstances, with results reported in well-defined units of measure. Check out the latest Omega Speed Training results and judge for yourself... click here for latest test results

Coach Pete's Best Picks For Developing Speed & Vertical Jump

Explosive Strength Exercise
► Box Squat

Limit Strength Exercise
► Single Leg Squat

Reactive Strength Exercise
► Depth Jumps

Coach Pete's Training Split For above Exercises
► Training Split