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Omega Speed Training offers the following student Personal Training services:

- Strength Training
- Sports Nutrition
- Speed, Agility and Quickness Training 
- Sports Conditioning
- Fitness, Fat loss, & Aerobic and Anaerobic Conditioning
- Multi-directional speed and Change of Direction Speed
- Sport specific multi functional strength, conditioning and development
- Core, hips and General Strength Conditioning
- Olympic Weightlifting
- Plyometric and Power Training
- Lean Muscle (hypertrophy) Gains

"Coach Pete has helped me tremendously.  He put me on a strength and conditioning and muscle gaining program.  After the first 2 weeks I grew in muscle and strength.  I never thought I would see results so fast, but I did.  Coach Pete and his workouts are simply the best!" ~ Garrett B.,  BRHS Football/Basketball

Coach Pete has years of experience working with youth.

- Certified and accredited Personal Trainer
- High School Coach
- Middle School Coach
- Bronze level National High School Coaches Association Certified Coach
- Gold level National Youth Sports Coaches Association Certified Coach
- NFHS Fundamentals of Coaching, California State Component Certified Coach
- USATF Level 1 Coach
- USA-W Sports Performance Coach
- CYSA Licensed "E" Coach
- USAF Level 1 Coach

Working with young athletes is Coach Pete's specialty.  His specialty is in the athletic development of young athletes.   He has coached and been involved in speed, agility and quickness and the strength and conditioning of youth sports for over 16 years. 

Coach Pete can put together a private, motivating, non-threatening and condemnation free program that will help you and/or your child or adolescent meet their fitness and/or athletic needs and goals!  His programs are designed to get the results that the young athletes desire and need!  Ultimately increasing their self esteem and self worth.

"Coach Pete showed me how to maximize my workouts so that I could reach my full potential at college.  After working with Coach Pete, I have seen my muscles getting stronger and denser.  I have a lot more energy and stamina.  In addition to my strength I have gotten quicker and faster with his speed training." ~ Eric C, Basketball

"Coach Pete with Omega Speed Training has helped me grow as a college athlete.  The speed training programs, and speed training camps were awesome!  In the strength and conditioning programs that were given by Omega Speed Training - I have seen a ton of improvement in a short period of time.  Omega Speed Training workouts are the best and I look forward to coming to the gym to workout because I know the workout I am now doing is getting big results.  I can't thank Coach Pete with Omega Speed Training enough, he knows his stuff when it comes to speed training and knows how to work with a variety of people.  He is the man - thanks Coach Pete!" Nick C, football

"Coach Pete has helped me physically gain muscle and taught me workouts, stretches and speed training practices.  He is enthusiastic and helpful." ~ Kyler L, Swim/Football/Soccer
 

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Do you find it difficult to stick to your program? Scheduling a regular appointment with Coach Pete will help eliminate any excuses you may come up with for not exercising. 

Are you not getting results from your gym and/or club workouts? An exercise program that works for one person may not work for another. Coach Pete can develop the most effective program for you based on your fitness evaluation results and personal goals. With today's hectic lifestyles, you don't have time to waste on ineffective exercise routines.  Coach Pete will help maximize your time by providing workouts designed to meet your goals quickly and efficiently!

The benefits of retaining Coach Pete as your personal trainer are numerous, however the most important benefit is that Coach Pete gets RESULTS!  With Coach Pete you receive increased motivation, accelerated results, accountability, privacy, emphasis on proper techniques, decreased risk of injury, an individualized program based on your needs and goals, progressive training, continual challenges and a WHOLE LOT OF FUN!

With Coach Pete you aren't just getting education, but an understanding from years of experience.  He will observe, assist and when necessary correct and adjust in order that you achieve all of your fitness needs and goals. 

His programs are safe and effective and they are implemented in a friendly, non-threatening and motivating atmosphere. He will focus on maximizing your exercise time, following an achievable eating plan, setting goals, and giving you the accountability one often needs to stay with an exercise program.

Whether your goals are to firm up, lose inches, fat loss, add stamina and strength, or add muscle, Coach Pete has a program for you.