FOOTBALL
3 hour Clinics; Cost: $25
Defensive - Based Speed and Skill Training
for Athlete's 8 - 12 year olds
Defensive - Based Speed and Skill Training for
Athlete's 13 - 18 year olds
Discover Defensive Football Techniques
that will help you Be a more Explosive
Defensive Player On The Field! Omega Speed
Training Instructors will demonstrate
techniques and drills as well as provide each
athlete with a complete workout plan to take
with them and get them on their way to
improving their explosiveness and power.
LACROSSE 3 hour Clinics; Cost: $25
Speed, Quickness and Explosion Clinic
for Athlete's 8 - 12 year olds
Speed, Quickness and Explosion Clinic
for Athlete's 13 - 18 year olds
Discover the step-by-step, No Nonsense,
Cutting Edge, Information Packed Clinic that
Covers EVERY Element of Speed and Power
Development for Lacrosse. Omega Speed Training
Instructors will provide an in-depth view to
drills, techniques, and exercises to improve
foot quickness, posterior chain development,
speed, power, and dynamic flexibility. This is
a great speed and conditioning clinic that
enhances athletic ability while reducing the
risk of injury!
LACROSSE 3 hour
Clinics; Cost: $25
Team-Based Speed Training for
Athlete's 8 - 12 year olds
Team-Based Speed Training for Athlete's 13 -
18 year olds
Coach Pete
reveals his secret training methods and
techniques for developing and improving
athleticism for lacrosse players. This Clinic
will help lacrosse players develop: A
lightning-fast first step; Explosive Dodge
Ability and Quick Change of Direction. Coach
Pete will provide an in-depth view on how to
identify and correct common movement errors,
how to create and enhance functional strength,
rotational power and flexibility and how to
use body weight exercises on the practice
field to improve strength without going to the
weight room. The input in this clinic will
help you identify and improve key areas
necessary for optimal movement and efficiency
on the playing field.
SOCCER 3 hour Clinics; Cost: $25
Speed, Quickness and Explosion Clinic
for Athlete's 8 - 12 year olds
Speed, Quickness and Explosion Clinic
for Athlete's 13 - 18 year olds
Unlock the secrete speed training techniques
proven to generate the fastest results with
Coach Pete's Preparation and Speed Routine For
Soccer! Soccer requires many elements of
athleticism such as speed, acceleration,
deceleration, change of direction, balance and
agility. Preparation is often overlooked in
soccer whether it is before practice, playing
or training. In this Clinic by Speed Coach
Pete, you will not only discover exercises on
how to explode with quickness and speed but
you will also learn how to properly prepare
the body.
VOLLEYBALL 3 hour Clinics; Cost: $25
Speed, Quickness and Explosion
Clinic for Athlete's 8 - 12 year olds
Speed, Quickness and Explosion Clinic
for Athlete's 13 - 18 year olds
Discover the step-by-step, No Nonsense,
Cutting Edge, Information Packed Clinic that
Covers EVERY Element of Speed and Power
Development for Volleyball. Omega Speed
Training Instructors will provide an in-depth
view to drills, techniques, and exercises to
improve foot quickness, posterior chain
development, speed, power, and dynamic
flexibility. This is a great speed and
conditioning clinic that enhances athletic
ability while reducing the risk of injury!
PLYOMETRIC AND AGILITY SKILLS CLINIC 3
hour Clinics; Cost: $25
The Plyometric and Agility Skills
Clinic is a developmental class for athletes
ages 8 to 18.
Plyometric drills are the keys to unlocking
the explosive power an athlete possesses.
Athletes must develop these skills along with
their sport specific skills in order to
compete at the next level. Omega Speed
Training Instructors will demonstrate these
drills in detail as well as provide each
athlete with a complete workout plan to take
with them and get them on their way to
improving their explosiveness and power.
Omega Speed Training Instructors emphasize
safe ways for young athletes to develop skills
and prevent injuries. Practice drills are
designed to increase speed, accuracy and
power.
Plyometric Drills to be covered: Lunges; Line
Drills for Foot Speed, Bounding Drills,
Lateral Quickness Drills, Plyometric Jump
Drills, Plyometric Box Drills, Explosive
Jumping Drills, Body Control and Balance and
Building Your Own Plyometric Box.
ACL PREVENTION TRAINING CLINICS FOR SOCCER
3 hour Clinics; Cost: $25
ACL Prevention Training
Program For Female SOCCER Players
ACL Prevention Training Program For
Male SOCCER Players
Studies show that soccer and basketball
athletes who have not gone through ACL Injury
Prevention Training are 3.6 times more Likely
to Sustain an Injury than those athletes who
have attended. Coach Pete's ACL injury
prevention program focuses on safety,
technique/form, footwork, low athletic stance,
slow movement strength training, repetitions,
time efficiency and productivity. Coach
Pete's program focuses heavily on Dynamic
flexibility and plyometrics - which are the
ideal way to prepare your athletes for
competition, and reduce injury. Coach Pete
also provides each athlete with a complete ACL
Prevention Workout Plan to Take with them.
ACL PREVENTION TRAINING
CLINICS FOR BASKETBALL 3 hour Clinics;
Cost: $25
ACL Prevention Training Program For
Female BASKETBALL Players
ACL Prevention Training Program For Male
BASKETBALL Players
Studies show that soccer and
basketball athletes who have not gone through
ACL Injury Prevention Training are 3.6 times
more Likely to Sustain an Injury than those
athletes who have attended. Coach Pete's ACL
injury prevention program focuses on safety,
technique/form, footwork, low athletic stance,
slow movement strength training, repetitions,
time efficiency and productivity. Coach
Pete's program focuses heavily on Dynamic
flexibility and plyometrics - which are the
ideal way to prepare your athletes for
competition, and reduce injury. Coach Pete
also provides each athlete with a complete ACL
Prevention Workout Plan to Take with them
