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Omega Speed Training (Team Training) sessions are designed to maximize your teams speed, quickness and general physical preparedness (GPP).

Is your team ready to train like champions?  The training sessions are approximately 75-90 minutes in duration and emphasize improving the basic and sport specific skills needed for competition.  Physical Preparedness is the key to a successful season for any sport, and it will also drastically reduce the athlete's risk of injury.

Athletes will take part in age appropriate speed, strength, power, and movement based skills 1 to 3x per week under the qualified supervision of a certified and accredited sports performance coach.  Development of these necessary skills will greatly improve performance and also decrease risk of injury by increasing the athlete's reaction to challenges in the game environment.  

Team Packages Include:

  Pre and Post Performance Assessments
  Professional Instruction
  Flexible Training Options
  First Time Trial Session (no obligation)

Recent Clients include:

  Bear River High School Varsity Football Team
  Gold Country Youth Soccer League Metro Teams
  Bear River High School Varsity Boys Basketball Team
  Bear River High School 9th grade Girls Basketball Team
  Magnolia Middle School Track Team
  Bear River High School Track Team
  Bear River Recreation and Parks District Girls Basketball Team
  Bear River Recreation and Parks District Boys Basketball Team
  Gold Country Youth Soccer League Recreation Team

We NOW offer ACL Prevention Training for Soccer, Basketball and Lacrosse - both Female and Male Teams.

Studies show that soccer and basketball athletes who have not gone through ACL Injury Prevention Training are 3.6 times more Likely to Sustain an Injury than those  athletes who have attended.  Our ACL injury prevention programs focus on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity.  Our ACL Prevention Training Team Programs focus heavily on Dynamic flexibility and plyometrics - which are the ideal way to prepare athletes for competition, and reduce injury.

Each athlete on the Team receives a complete ACL Prevention Workout Plan to keep with them.