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Omega Fitness Boot Camp
Used and Endorsed by the Bear River Recreation and
Parks District
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 WHEY
PROTEIN
Get your Whey Protein Here!
click here
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 3 hours
& you will be moving faster & more explosively!
OCTOBER 2008 FALL SPORT SPEED
CLINICS
ONLY $40.00 (Normally $97)
(click for more info) |
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ABOUT
COACH PETE
COACH PETE'S PERSONAL ONLINE WORKOUTS
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UP NOW | WHY
CHOOSE THIS
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EXERCISES
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Coach
Pete is a full-time youth and adult
Personal Trainer in Placer and Nevada County, California and
a Physical Education Consultant and Coach. He is
the founder of Omega Fitness Quest, Omega Boot Camp,
Omega Kids Fitness Quest, Omega Speed Training and the Omega Speed, Agility and
Quickness Clinic. He is also a "trainer" at
Generations Health Club and gives lectures, work shops and
clinics on wellness and fitness through the Nevada Union and
Placer
School Districts. Coach Pete has worked with many
athletes of all ages and abilities and has worked with
hundreds of adult clients as a personal trainer. His major focus
and passion has been both in the athletic development of young
athletes and the fitness of youth and adults alike. As an Accredited and Certified Personal Trainer (CPT), and Licensed Coach, Coach
Pete is continually furthering his innovative techniques to
improve fitness in his adult clients and improve multi-directional speed, sport specific and multi
functional strength and conditioning for the youth development in
his community. He has coached & been
involved in both the speed, agility, quickness, strength and conditioning of
youth
sports & the fitness of adult clients for over
16 years. ► Accreditation
versus Certification (click to view)
Licenses, Certifications and Education
Click on the following links to learn more
NFPT
Accredited and
Certified Personal Trainer
Accreditation versus
Certification (click to view)
NFHS
Certified Coach
CIF
Licensed Coach
NYSCA
Gold Level Certified Coach
NHSCA
Bronze Level Certified Coach
CYSA
Licensed "E" Coach
NESTA
Speed, Agility and Quickness Specialist
USA Football
Football Coaching Course; Certificate of Completion
American Red Cross: Certified CPR/AED
Memberships, Associations &
Affiliations
Scheduled Further
Education
Conclusion
©Copyright 2007
Omega Fitness Quest. All Rights Reserved.
©Copyright 2007 Omega Kids
Fitness Quest. All Rights Reserved.
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NFPT
Certified Personal Trainer
National Federation of Personal Trainers |
NFPT is one of only eight
personal trainer accreditation programs in the fitness
industry that is NCCA (National Commission for Certifying
Agencies) accredited. There are over 300 CPT
certifications available, but only 8 are NCCA accredited,
including ACE, NSCA, CSCA, NASM, ISSA and NFPT.
Curriculum: Human
Anatomy; Anatomical Terms and Biomechanics; Human Physiology; Exercise
Physiology; Characteristics of Wellness; Professional and Legal Practices; Cross
Training & Enhancing Sports Skills for the Athlete; Diet and Metabolism of
Nutrients; Protein Requirements and Energy Production; Skeletal Muscle Structure
and Function; Fundamental and Advanced Resistance Exercise Principles; Injury
Prevention and Management; Brain Function Carbohydrates and Aging; Special
Populations.
Accreditation:
The above curriculum is accredited and has been evaluated and approved by the
American Council on Education (ACE). The American Council on Education, the
major coordinating body for all the nation's higher education institutions,
seeks to provide leadership and a unifying voice on key higher education issues
and to influence public policy through advocacy, research, and program
initiatives.
► Accreditation
versus Certification (click to view)
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NFHS
Certified Coach
National Federation of State High School Association |
 Since 1920, The National Federation of State High School Associations has led
the development of education-based interscholastic sports. The NFHS serves its
50 member state high school athletic/activity associations, plus the District of
Columbia & publishes playing rules in 16 sports while providing a variety of
program initiatives that reach 18,500 high schools & those who oversee high
school sports.
Curriculum:
Educational Athletics and the Role of the Coach; Coaching Philosophy; The
Coach as Manager; Organization; Administration; Health and Well Being;
Management of Stakeholders; Legal/Liability; The Coach and Interpersonal Skills;
Communication; The Coach and Physical Conditioning; Physiological Demands;
Growth and Development; Nutrition; Hydration; Injury Prevention; Technical Skill
Development; The Coach as Teacher; and Tactical Awareness.
Accreditation:
The above curriculum follows the
National Standards for Athletic Coaches and Level III National Council for the
Accreditation of Coaching Education (NCACE) guidelines. The NFHS certified
Coaching curriculum is eligible for credit by the University of Colorado
at Colorado Springs, through their Liberal Arts and Sciences Extended Studies
Program. The University of Colorado is offering college credit for all
courses and modules developed by the NFHS.
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CIF
Licensed Coach
California Interscholastic Federation |
 Licensed for life & Listed on "Coaches Registry" database with the CIF
Founded in 1914The CIF
is the governing body for
high school
sports in the state of
California. It mirrors
similar governing bodies in other states; however, it differs from others in
that it covers most high schools in the state of California, both public and
private.
Curriculum:
The purpose of
the CIF Coaching Education Program is to enhance the experience of
student-athletes by assuring that their coaches meet a minimum level of
professional training. Principles of Coaching; Coaching Philosophy,
Coaching Objectives; Styles of Coaching; Principles of Behavior; How to
Skillfully Communicate and Motivate Athletes; Principles of Teaching; Principles
of Physical Training; Training Basics; Training for Energy Fitness; Principles
of Management; Team Management Functions; Managing Risk; Reduce Risk of
Litigation; Coaching for Character; Coaching Diverse Athletes; Performance
Enhancing Drugs.
Accreditation: The above curriculum follows the
National Standards for Athletic Coaches and Level III National Council for the
Accreditation of Coaching Education (NCACE) guidelines.
The program provides strong, pragmatic and comprehensive instruction for coaches
of interscholastic athletics in California that is consistent with the highest
national standards as set by the legislature, state Department of Education,
California Interscholastic Federation and National Federation of State High
School Associations.
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NYSCA Gold Level Certified Coach
National Youth Sports Coaches Association |
The NYSCA is the most widely used volunteer coach training
program in the nation, having trained more than 2 million coaches since its
inception. The NYSCA coach training program is designed to sensitize
coaches to their responsibilities and hold them accountable to a strict Code of
Conduct defined by the NYSCA Coaches'
Code of Ethics Pledge.
Curriculum: Philosophy & Ethics; Sports Safety
and Injury Prevention; Physical Preparation and Conditioning; Growth &
Development; Teaching & Communication; Organization & Administration; Skills &
Tactics; Injuries; Supervision;
Types and Terms;
Dealing with Injuries;
Severe Injury;
Common Injury;
Treatment of Common Injury;
Returning from a Common Injury;
Dealing with a Dazed Child;
Eye Injuries;
Season Ending Injuries;
Injuries and Blood;
First Aid and Safety Tips;
Stretching; Conditioning; Cardiovascular Fitness; Strength; Flexibility;
Agility; Balance and Conditioning; Nutrition; Supplements; Steroids; Body Types;
Characteristics of Children 6-14;
Developing The Child’s Self-Concept; Methods For Developing Self-Esteem; Methods
For Developing Self-Confidence; Methods For Developing Self-Responsibility.
Accreditation: NYSCA's curriculum and organization is an affiliate of the National Alliance for
Youth Sports (NAYS). NAYS is America's leading advocate for positive and
safe sports and activities for children. NAYS offers programs and services for
professional administrators, volunteer administrators, volunteer coaches,
officials, and young athletes. The goal of NAYS is to make sports and activities
safe and positive by providing programs and services that add value to youth
sports. NYSCA has been endorsed by the National Recreation and Park Association.
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NHSCA Bronze Level Certified Coach
National High School Coaches Association |
 The National
High School Coaches Association (NHSCA) provides more leadership and support to
coaches and administrators and their programs than any organization in the
country. Conducting training events that meet the eligibility requirements of
most state and national organizations involved in athletic competition. The
NHSCA selects the National High School Coach and Athlete of the Year in 20
sports.
Curriculum:
Football Coaching Administration, Prepare and
Develop Season Plan, Management of Team Logistics, Building a Feeder Program,
Develop Organizational Skills, Time Management, Staffing the Program, Football Sports Science,
Goal Setting, Developing a Training Program, Diet and Nutrition, Sports Law,
Sports Medicine, Football Fundamentals and
Techniques, Stages of Learning, Visual Imagery, General Practice Principles, Coaching Safety and First Aid,
Prevention, Head and Spinal Injuries, Temperature Related Illnesses, Evaluation
and Treatment of Sprains, Fractures and Joint Injuries, Coaching Ethics, Youth
Centered Developmental Objectives, Social Emotional and Physical Developmental
Stages, The Six Pillars of Character in a Sports Context, The Arizona Sports
Summit Accord Youth Interscholastic Version, the T.E.A.M. Method of Building
Character; Football Sport
Specific Skills, Blocking, Run Blocking, Pass Blocking, Ball Running, Passing
the Ball, Receiving the Ball, Defense: Tackling, Pass
Coverage, Special Teams, Offensive Position, Defensive
Position, Football Educational Objectives, Football
Philosophy, Football Team Development, Football Concept
and Plan, Football Terminology, and Football History.
Accreditation: NHSCA's curriculum
is designed to address the legitimate concerns of school
administrators and parents by assuring that certified
coaches are properly informed about their
responsibilities and overall duties to their athletes
and the school community. The NHSCA certification
is the most comprehensive coaching certification
available anywhere in the Country.
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CYSA
Licensed "E" Coach (Soccer)
California Youth Soccer Association |
 The mission of the
California Youth Soccer Association is to serve all
children and communities by providing
opportunities that allow each child to grow, learn,
mature and succeed by becoming productive adult members
of society through the development, promotion, and
offering, regardless of race, color, religion, age, sex,
national origin and/or ability, comprehensive community
based leagues that offer a complete range of youth
soccer opportunities for all children of all ages and
abilities.Curriculum:
All Coaching candidates actively participate in field
sessions. Approximately two-thirds of each course is
comprised of field sessions and the remaining one-third
as lectures. The intensity of the field sessions is
directly related to the level of the course. The higher
the course, the more hours required on the field.
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Pre
"F" License
Philosophy of Coaching Younger Players
Characteristics of Younger Players
Team Administration and Risk Management
Prevention and Care of Soccer Injuries
Appropriate Activities for Younger Players
Organizing a Youth Training Session
Laws of the Game Modified |
"F"
License
Methods of Coaching
Team Administration and Risk Management
Prevention and Care of Injuries
Coaching Technique
Coaching Tactics
Laws of the Game
Principles of the attack and Defense
Small-Sided Games |
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"E"
License
Methods of Coaching
Team Administration and Risk Management
Prevention and Care of Injuries
Coaching Technique
Coaching Tactics
Laws of the Game
Principles of the attack and Defense
Small-Sided Games |
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Accreditation:
The educational procedure of the CYSA Soccer Coaching
School is established by the United States Soccer
Federation (USSF) which mandates that all coaches,
regardless of background, follow the educational steps
from "F" through National "D", without skipping a level.
It is also required that the information be used for one
full season before proceeding to the the next course.
The Coaching School is part of an educational procedure
concerning modern methods of coaching/teaching youth
soccer.
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NESTA
Speed, Agility & Quickness Specialist
National Endurance and Sports Trainer Association |
 The Speed Agility and Quickness program is designed to
assure that Certified Personal Trainers are properly
educated on how to create very comprehensive SAQ
training programs, as well as using more advanced
training tools for speed performance.
Curriculum:
Safety, Injuries and Prevention; Stretching; Types of
Stretching; Warm-up; Cool-down; Appropriate Stretching
Times; Exercise Physiology; Kinesiology; Energy
Pathways; Aerobic and Anaerobic Energy Systems; Energy
System Recruitment; Muscular System; Training
Adaptations to the Muscular System; Skeletal System;
Cardiovascular System; Functional Anatomy; Anatomical
Movement Descriptors; Lower Extremity Musculature;
Special Populations; Speed, Agility and Quickness, Speed
Drills, and Plyometrics.
Accreditation:
The above curriculum is accredited and has been evaluated and approved by the
American Council on Education (ACE) and the National Commission for Certifying
Agencies (NCCA). The NESTA SAQ program is used by the
U.S. Secret Service to train their agents.
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Football
Coaching Course
USA Football Certificate of Completion |
 USA Football is the national governing
body of football on youth and amateur
levels. USA Football, which hosts more
than 100 training events annually, offers
education programs for coaches and game
officials as well as skill development for
young players and resources for youth
league administrators.
Curriculum:
Football Coaching Administration, Football
Sports Science, Football
Fundamentals and Techniques, Stages of
Learning, General Practice Principles,
Coaching Safety and First Aid, Prevention,
Coaching Ethics, Youth Centered
Developmental Objectives, Social Emotional
and Physical Developmental Stages, Football Sport
Specific Skills, Football Educational Objectives, Football
Philosophy, Football Team Development, Football Concept
and Plan, Football Terminology, and Football History.
Accreditation:
The above curriculum is accredited and has been evaluated and approved by the
American Council on Education (ACE) and the National Commission for Certifying
Agencies (NCCA).
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Memberships, Associations &
Affiliations |
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NSCA National Strength and
Conditioning Association
USATF USA Track and Field
NAYS National Alliance for Youth Sports
IDEA Health and Fitness Association
AAU Amateur Athletics Union Member Pacific District
GCYSA Gold Country Youth Soccer Association Member
Board of Directors
USYSA US Youth Soccer Association
USSF US Soccer Federation
NYSCA National Youth Sports Coaches Association
NFPT National Federation of Personal Trainers
NFHS National Federation of State High School
Association
NHSCA National High School Coaches Association
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Scheduled Further Education
Continual CEUs, Licenses & Certifications |
Coach Pete
is continually furthering his education and staying
appraised to the newest developments and finding in the
fitness and coaching industry.
Besides being a member of the National Strength and
Conditioning Association (NSCA), the worldwide authority on strength and
conditioning,
in which Coach Pete
continues to sharpen his knowledge and skills with his access to the latest
research findings, the most advanced techniques, the most up-to-date
conditioning practices and injury prevention methods in the industry, He is also
scheduled for the following programs in which to further
his education and skills as a coach.
Coach Pete
will be attending the USATF Developmental Coaching Certification Program
in 2008/2009. Two of the primary
objectives of the USA Track and Field program are to present guidelines of coaching responsibilities and to offer
an overview of training as it applies to various age levels. The Developmental
Coaching
program covers basic fundamentals, safety/risk management, and overall concepts
of the sport of track & field.
Coach Pete is currently enrolled in the National
Federation of Personal Trainer's
Advanced Sports Nutrition Specialist Program and will
complete the program in the winter of 2009.
Coach Pete is currently a California Youth Soccer Association (CYSA)
Licensed "E" Coach and will be taking his required
classroom and 26 hours of field work in order to procure
his District "D" License in preparation to become a
National "D" Licensed Coach by the end of 2009.
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Conclusion |
During those hours that Coach Pete is not running
Adult Fitness Boot Camps, circuit fitness training programs,
lectures and workshops for Nevada Union, Placer and Eureka
School Districts or conducting
youth after school fitness programs through Omega Kids Fitness
Quest, or Coaching several sport teams,
conducting Speed, Agility and Quickness Clinics for young
athletes and local Jr. High, High School and Club teams, HE IS
DILIGENTLY working with his clients as their personal
trainer. Coach Pete's passion is to help his
clients reach their fitness goals through focused
attention, motivation, and encouragement. He has
an endless supply of energy and with enthusiasm
imparts his experience and knowledge concerning
athletic development, multi-directional speed,
multi-functional and sports specific strength, conditioning
and fat
loss to both his adult and adolescent clients.
Coach
Pete is also a volunteer
Basketball, Soccer, Volleyball, Football and Track and Field Coach. He is certified in CPR/AED with the American
Red Cross and is a Personal Fitness Trainer conducting
individual and group fitness sessions with members of
the Nevada and Placer County Community. Coach Pete is
also a husband of 17 years and the father of three wonderful children who attend
schools in the South Nevada County community.
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©Copyright
2007 Omega Fitness Quest ©Copyright 2007 Omega Kids
Fitness Quest. All Rights Reserved.
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