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Speed
(SAQ)
Training
Camps, Speed Training Programs and Speed
Training Clinics
Omega Speed
Training Programs, Speed Camps and Speed, Agility,
& Quickness Clinics
are the edge that every young athlete is looking
for. Omega Speed Training gives young
(elementary, middle-school, high school and college)
athletes the confidence
that no other Speed Training Program, Speed Training
Camp or Speed Training Clinic can give them. Participants
are taken through some of the newest techniques to help
enhance their physical abilities as athletes.
Omega
Speed Training Programs, Speed Camps and Speed Clinics will allow all young athletes to increase in
speed, power, agility, reaction and quickness.
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October-November: Varsity Boys Basketball
By: Coach Pete
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"Coach Pete
with Omega Speed Training
has helped me grow as an athlete. The speed training
programs, and speed training camps were awesome! In the strength and
conditioning programs that were given by Omega
Speed Training - I have seen a
ton of improvement in a short period of time.
Omega Speed Training workouts are the best and I look forward to
coming to the gym to workout because I know the
workout I am now doing is getting big results.
I can't thank Coach Pete with Omega Speed
Training enough, he knows his
stuff when it comes to speed training and knows how to work with a variety of
people. He is the man - thanks Coach
Pete!"
~ Nick C, SAC State
football |
LATEST
EMPIRICAL EVIDENCE
Coach Pete's November testing on the Bear River boys
varsity basketball team provided exciting results!
The following tests helped Coach Pete
monitor and track the varsity athlete's progress.
Coach Pete tested the boys varsity basketball athlete's
in the standing broad jump and 5-10-5 test.
Standing Broad Jump
The broad jump was measured to provide an indication
of explosive muscular power in the athletes.
5-10-5 Change of Direction Test
The 5-10-5 yard change of direction test, a lateral
quickness test, was used to measure the athletes agility
and body control in changing direction.
The 5-10-5 test provided Coach Pete information on the
athletes ability to quickly respond to a developing
play, abruptly decelerate, deftly change direction, and
resume acceleration. .
Subjects
The athletes in this program were varsity basketball
players ages 16 to 18 years of age. They went
through a partial 4 week speed and agility program with
Coach Pete.
They performed Speed, Agility and plyometric work on
Wednesdays and Fridays and performed General
Conditioning on Thursdays for less than 45 minutes each
session from October 08 through November 07 (4 weeks).
RESULTS
Below are their exciting results. One athlete added
12.25 inches to his standing long jump. Three
athletes shaved more than 1/2 second off their 5-10-5
time. All of the athletes increased in their
standing long jump (increase average of 5.9375 inches).
Most increased from 4" to 6." Two athletes had a
9" and 12" increase.
All of the athletes shaved time off of their 5-10-5 test
(decrease average 0.368 seconds). Three athletes
shaved more than 1/2 a second off of their time at
0.51; 0.54 and 0.62 and another athlete shaved 0.49
seconds off of his time.
All this improvement
occurred over the course of ONE MONTH of partial
training (only 3 days a week) with Coach Pete!
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STANDING BROAD JUMP |
|
ATHLETE |
TEST
10/08/08 |
TEST
11/07/08 |
RESULTS |
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PS |
8' -
3" |
9' -
0" |
+ 9" |
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TG |
6' -
8.5" |
7' -
3" |
+
6.5" |
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ML |
6' -
5.5" |
6' -
7.75" |
+
2.25" |
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TL |
8' -
3" |
8' -
8.75" |
+
5.75" |
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MS |
8'
-1.5" |
8' -
4.75" |
+
3.25" |
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CV |
7' -
10.5" |
8' -
3" |
+
4.5" |
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CR |
7' -
2" |
7' -
6" |
+ 4" |
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CL |
6' -
1.5" |
7' -
1.75" |
+
12.25" |
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5-10-5 AGILITY TEST |
|
ATHLETE |
TEST
10/08/08 |
TEST
11/07/08 |
RESULTS |
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PS |
4.22
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3.91
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- 0.31 |
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TG |
5.13
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4.62
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- 0.51 |
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ML |
4.82
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4.47 |
- 0.35 |
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TL |
4.37 |
4.14 |
- 0.23 |
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MS |
4.53 |
3.91 |
- 0.62 |
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CV |
4.28 |
4.22 |
- 0.06 |
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TS |
5.03 |
4.82 |
- 0.21 |
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CR |
4.46 |
3.92 |
- 0.54 |
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CL |
4.75 |
4.26 |
- 0.49 |
Just
imagine how much faster and powerful you could be after
in as little as
4 WEEKS of full training at Omega Speed Training.
Better yet, don't imagine it... hook up with Coach Pete
and GET FASTER!
A big smile to you.
Coach Pete Negri, CPT
©Copyright
2007 Omega Fitness Quest ©Copyright 2007 Omega Speed
Training. All Rights Reserved.
If you have
any questions and/or need any additional information,
please don't hesitate to contact Coach Pete at
coachpete@omegafitnessquest.com |
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| ©Copyright
2007 Omega Fitness Quest ©Copyright 2007 Omega Kids
Fitness Quest. All Rights Reserved.
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3 hours
& you will be moving faster & more explosively!