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Welcome to
Omega
Fitness
Quest
Omega Fitness Quest and Omega Speed Training is
a results-based fitness and athletic performance
organization serving Auburn, Grass Valley,
Nevada County, and Placer County of Northern
California. In addition to very effective
customized exercise programs, Speed Coaching,
Speed Training Programs, Strength, and
Conditioning Programs,
Fitness Boot Camps, and Youth Fitness Programs,
Omega Fitness Quest offers individuals in Auburn,
Grass Valley, South Nevada County and
Northern California personal speed training,
strength and conditioning training and fitness
training with Accredited and Certified Personal
Trainer, and Speed Coach Pete.
►About
Coach Pete
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RAVE REVIEWS FOR OMEGA SPEED TRAINING!
Click here More Success Stories...
"We were immediately impressed with Coach
Pete's knowledge. We are football Coaches and
have over 50 years of football coaching experience
between us, yet when it comes to running form and
speed development, we are novices. This of
course is Coach Pete's strength and boy, did he help
our kids! Within one week, we noticed a huge
improvement in their running form. The players
were very impressed with Coach Pete's knowledge and
respected him as well." ~ Coach Scott Savoie,
Bear River High School Bruins.
"During Coach Pete's 2008 pre-season speed
training program, we collected pre and post data
on the varsity football players in both a 40
yard dash and a pro agility and found that
almost everyone of our players improved in their
time and a few knocked off as much as three
tenths of a second off their 40 time. All
of our varsity guys noticeably improved their
form.
We actually replaced our static stretch program
that has been in place since 1988 with Coach
Pete's football dynamic warm-up routine.
That in itself should speak volumes to what we
think of Coach Pete's training! Coach Pete
is more than just knowledgeable about speed
training, he develops a great repor with the
young athletes. Pete makes his workouts
fun, interesting and age appropriate. The
players love him! We found Pete to also be
dependable, professional and passionate about
what he does. We plan on using Omega
Fitness for our off season Football training for
all three levels at the high school. Coach
Pete gets our highest recommendation and
endorsement."
~Head Coaches, Bear River High Football.. |
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Omega
Speed Training
►ABOUT
OMEGA SPEED TRAINING
►ABOUT
FOOTBALL SPEED TRAINING
►ABOUT SPORT
SPEED TRAINING
►SPEED TRAINING PHILOSOPHY
►SPEED
TRAINING PACKAGES & RATES
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Fitness Calculators
by Coach Pete |
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About Coach Pete
Blog
Contact Us
E-Mail
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By Coach Pete
CPT, USATF Level 1
USAW Sports Performance Coach
click here |
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EMPIRICAL EVIDENCE
The
way to judge something is by its results!
Empirical evidence is evidence that is
acquired through direct observation,
preferably under controlled
circumstances, with results reported in
well-defined units of measure.
Check out the latest Omega Speed
Training results and judge for
yourself...
click
here for latest test results |
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Latest News
►
January: Coach Pete travels to train under
Matt Lydum, Professor of Sport
Sciences/Track Coach at Defiance College.
1998 NCAA DII Regional Coach of the Year.
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January: Coach Pete travels to train under
Bill Godina, 35 years coaching "throws"
experience at high school and elite levels.
Producing more than 30 state champions for
Wyoming, Colorado and Arizona.
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February: Coach Pete travels to train under
Jim Schmitz, USA Olympic Team Weightlifting
Coach 1980, 88 & 92.
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February: Coach Pete travels to train under
Butch Curry, 1980 USA Olympic Weightlifting Team;
President of Pacific Weightlifting
Association.
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February: Coach Pete travels to train under
2008 Olympic Gold Medalist in Discus,
Stephanie Brown Trafton.
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February: Coach Pete begins High School
Track & Field Season as Bear River High
School Jumps/Sprints and strength and
conditioning Coach.
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March: Coach Pete begins Junior High School
Track & Field Season as Magnolia Middle
School Head Track and Field Coach.
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USATF/USAW Sanctioned Events
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February 21:
PWA Pacific Weightlifting Association
Championships Sacramento High School -
Sacramento, CA
Click here
for more information.
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March 20-22: USAW National Junior
Championships and Pan American Secondary
Qualifier Foster City, California.
Click here
for more information.
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April 08: USATF Sactioned Roseville Express TC
Youth Track and Field Event Roseville,
California. Contact Maura Kent at
916-786-7288 for more information.
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May 23:
Werksan Springfest
High School Championships Sacramento
High School - Sacramento, CA. Contact:
Dave Swanson
- (916) 768 - 9616 for more information.
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June 13-14: USATF Pacific Association Junior Olympic
Outdoor Track and Field Championships
Folsom, California. Contact Maura Kent
916-786-7288
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August 09:
Tommy Kono Open - IV
Sacramento High School - Sacramento, CA. Contact:
Dave Swanson
- (916) 768 - 9616 for more information |
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Omega Speed Training offers the highest possible quality
in a wide-range of speed, strength, power and
conditioning services.
Speed, agility and quickness are very trainable with the
right coaching techniques and methods. Coach
Pete's Personal Speed, Agility and Quickness Training
Programs provide a system which employs such specific
training methods.
Coach Pete's Speed Training Programs teach young
athletes proven techniques that will increase their
speed; agility; power; and reduce their risk of major
injury in whatever sport they are in!
This isn't a sales pitch! Using systematic
repetition methods that break down every movement into
fundamental steps, the athletes body remembers each step
it took to perform that move. Young athletes
really do develop in explosive speed using Coach Pete's
neuromuscular enhancement techniques.
Coach Pete also employs every directional component
possible (including movements that mimic the young
athletes sport) and focuses not only on speed work, but
on developing the athletes overall strength, power,
flexibility, elasticity and tempo; all critical and
necessary components to an athletes overall speed and
athleticism.
After completing one of Coach Pete's Personal Speed
Training Programs the young athlete and/or team, both
individually and collectively, will be more explosive,
faster, agile, quicker at multi-lateral and change of
direction speed and better equipped to cope with the
skills of whatever sport they are involved in. For
More Information
Click here |
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OMEGA SPEED TRAINING CLINICS & SPEED CAMPS
Speed, Agility & Quickness |
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"The Edge every Young
Athlete is Looking for!"
click here for more information
and Upcoming Scheduled Speed Training Clinics &
Speed Camps |
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FOOTBALL
DYNAMIC WARM-UP
COMING SOON!
click here
to learn more |
 "On
almost every football field in America, at some point
before practices and games, the teams line-up and static
stretch. Football teams have always done it, so what is
the problem? The problem is that if anyone responsible
for those football teams was asked why they are static
stretching, they will probably not be able to offer a
reason that is supported by current research. Is there a
better activity to include in the warm-up?..." ~
American Monthly Football.
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Young Athletes dynamic
Warm-Up
 This
e-book by Coach Pete, CPT, USATF level 1, USAW
Sports Performance Coach aims to help coaches and
parents create a program which is more effective at
properly warming up young athletes for sports. Over
40 pages containing much of the latest research
findings. Includes a Dynamic Warm-up Routine
that is suitable for developing athletes of any age
and all sports.
click here
to learn more... |
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Discover The Secrets
To Speed
Sign Up to Receive FREE Newsletter, Jammed
Packed with Speed Training Advise and Ideas to Improve Athletes
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©Copyright
2007 Omega Fitness Quest ©Copyright 2007 Omega Kids
Fitness Quest. All Rights Reserved.
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