PERSONAL TRAINING
RATES
►
Adult Rates... Personal Training.
Personalized fitness program.
Full Fitness Assessment and Evaluation. Body Composition. Macro-Nutrient Report.
Ages: (19+yrs)
Adult Personal Training
Minimal 1-2x per week for 4weeks is recommended
for best results.
60 minute professionally instructed/supervised
sessions
Adult Personal Training Rates:
By the Session
$65.00/session
4 sessions
$250.00
6 sessions
$370.00
8 sessions
$490.00
 REGISTER
click
here
►
Student Rates... Personal
Training. Personalized fitness program. Full Fitness Assessment and Evaluation. Body Composition. Macro-Nutrient Report.
Ages: (Elementary School, Middle School,
High School & College Students)
Student Personal Training
Minimal 1-2x per week for 4weeks is recommended
for best results.
60 minute professionally instructed/supervised
sessions
Student Personal Training Rates:
By the Session
$39.00/session
4 sessions
$156.00
6 sessions
$234.00
8 sessions
$312.00
REGISTER
click
here
GROUP BASED TRAINING
►
Athletic Speed Development...
Focuses on overall speed
skills and the base strength needed for speed,
agility and quickness improvement.
Training entails sports fitness protocols that
are designed specifically for the needs of young
and growing bodies. Sessions are well
supervised and professionally instructed.
Most importantly, Omega Speed Training
understands that young athletes are not adults
and need to train like young athletes.
Ages: (11-17yrs)
Group Based Training
Minimal 2-3x per week for 8weeks is recommended
for best results.
60 minute professionally instructed/supervised
sessions
Group Training Rates:
By the Session
$20.00/session
4 sessions
$80.00
6 sessions
$112.00
8 sessions
$136.00
REGISTER
click
here
►
Omega Kids Fitness Quest... the emphasis
of this program is on the development of
fundamental speed skills, while also building
confidence and self-esteem in sports and
fitness.
Ages: (8-10yrs)
Group Based Training
Appox. 45-50 minute/session
Minimum participation: 1-2x per week
Group Training Rates:
By the Session
$20.00/session
4 sessions
$80.00
6 sessions
$112.00
8 sessions
$136.00
REGISTER
click
here
TEAM BASED TRAINING
►
Our
Team Training (6-12 athletes) sessions are
designed to maximize your teams speed, quickness
and general physical preparedness. Team
training is recommended for off season
conditioning.
Training Pkg. Includes:
- Pre and
post training performance assessments
On or off site training
Professional Instruction
Flexible scheduling
Fee:
$125 per session
Participants: 6-12 athletes
Minimum Training Frequency: 1x per week
Note: To gain maximal benefit it is
recommend to train at least twice per week for 8
weeks.
REGISTER
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here
SPEED TRAINING PACKAGES
►Gold
Package...
This Speed Program lasts for 8 weeks
(16 sessions). Meet 2 days a week.
Most Comprehensive training package available.
Participants are trained in speed, agility,
quickness, along with detailed training in
Sprint Mechanics, lateral movements, change of
direction speed, plyometrics, core conditioning,
general strength, maximum velocity, flexibility,
overall conditioning and hip mobility training.
Will train with Coach Pete 2 times a week for 1
hour each session. Includes a detailed 8
week Customized Groundbreaking Speed Training
workout plan. Guaranteed Results in
Speed!
Fee:
$450 per program
Participants: 1 athlete
Minimum Training Frequency: 2x per week
REGISTER
click
here
►Silver
Package...
This Speed Program lasts for 4 weeks
(8 sessions). Meet 2 days a week.
2nd Most Comprehensive training package
available. Participants are trained in
speed, agility, quickness, along with detailed
training in
Sprint Mechanics, lateral movements, change of
direction speed, plyometrics, core conditioning,
general strength, maximum velocity, flexibility,
overall conditioning and hip mobility training.
Will train with Coach Pete 2 times a week for 1
hour each session. Includes a detailed 4
week Customized Groundbreaking Speed Training
workout plan. Guaranteed Results in
Speed!
Fee:
$240 per program
Participants: 1 athlete
Minimum Training Frequency: 2x per week
REGISTER
click
here |
