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Omega Speed Training: Speed, Agility and Quickness Training, Speed Coaching, Speed Packages, SAQ

Omega Speed (SAQ) Training Philosophy
The edge that every young athlete is looking for.

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OMEGA SPEED TRAINING PHILOSOPHY

Football Speed Camp, Football Speed Clinic, Football Speed Program, Football Speed Training, Football Speed Coaching

To most young athletes speed is an invaluable quality that one possess. Not just straight forward speed, but speed in all directions. Coach Pete's Speed Training philosophy is to train athletes using every directional component possible (This includes movements that mimic their sport specific skills), and focusing not only on speed work, but focusing on developing the athletes overall strength, power, flexibility, elasticity and tempo that are all critical and necessary components to an athletes overall speed and athleticism.

Using Coach Pete's techniques young athletes will develop learning through neuromuscular enhancement. This means the body will remember a learned task the more it is performed. Coach Pete brakes down every movement into fundamental steps. Therefore, allowing the body to remember each step it took to perform that move.